4 Reasons to Increase Life Expectancy in the Past 200 Years

Why is life expectancy longer now? Originally appeared koraA place to gain and share knowledge, enabling people to learn from others and better understand the world.

Answer Written by Lawrence Cusick, President and Co-Founder of GetSetUp, on kora:

Over the past 200 years, life expectancy in the United States has been doublenow life expectancy is 78.8 Years. This continuity is due to improved healthcare and hygiene, healthy lifestyles, diet, and improved medical care. We have access to antibiotics and vaccines, clean water, abundant and nutritious food, and we know that exercise and smart lifestyle choices improve the quantity and quality of our lives.

1. Improving health care and advances in medicine

There are many advances in healthcare and medicine that have increased life expectancy. One of the most important of these factors is the development of vaccines. Before vaccines were developed, diseases like smallpox and polio killed millions of people every year. Vaccines have eradicated these diseases in many parts of the world, drastically reducing death rates.

Another major advance is antibiotics, which have been used since the 1940s to treat bacterial infections. Antibiotics are responsible for increasing life expectancy by about Five to ten years all over the world.

Finally, there is medical technology: new technologies such as computed tomography (CT) help doctors diagnose diseases before symptoms appear; This allows them to treat them early and prevent complications later down the road. Additionally, telemedicine is becoming increasingly common allowing people to easily access the medical treatment and insights they need.

2. Improving hygiene and living conditions

Life expectancy has increased due to improvements in hygiene and living conditions as well. For example, the advent of modern plumbing and sewer systems has allowed people to live in cleaner environments than ever before. Now people do not come into contact with many bacteria, which can lead to illness and death. In the past, people were more likely to get sick from contaminated food or water because they did not have access to refrigeration or healthy ways to store food.

3. Improving lifestyle and exercise

We are becoming more aware of how our lifestyle affects our health, so we are working on making changes that will improve our lives. We have learned that physical activity reduces the risks of high blood pressure, type 2 diabetes, coronary heart disease, stroke and cancer. The death rate has decreased by 30% to 35% In physically active people compared to those who do not exercise. We also know that stress can be unhealthy, so we try to reduce stress in our lives as much as possible, and exercise helps with that too.

4. Improve food and nutrition

A diet rich in fruits, vegetables, whole grains, and lean meats helps extend the lives of the people living in them blue areas Known because they often reach a long life of 100 or more, their diet is largely plant-based with limited meat except for fish. They also eat beans and nuts and limit sugar.

Eating healthy food can help prevent heart disease, cancer, diabetes and obesity — all of which are linked to an increased risk of premature death. But even if you already have one of these conditions, eating a healthy diet can significantly improve your quality of life and longevity.

Human life expectancy has increased over the past 200 years, and is likely to continue to increase in the future. As technology advances, we will continue to uncover more secrets about our bodies and how they work, leading to more improvements in our body Public Health and disease prevention.

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