All you need to know about children’s vitamins

It is normal for some children to go through a selective eating phase. Sometimes you may wonder if your child is getting enough essential vitamins and minerals if he isn’t polishing an entire plate at every meal. If you dread sitting down to eat with your child because it always turns into a battle of wills over food, he will probably feel the same way.

The good news is that medical science knows a lot about what makes a child healthy and well-developed, and that includes the vitamins they need. While the best way to get nutrients is through a balanced diet of vegetables, fruits, grains, dairy, and meat, a great alternative to frequent struggles over food is to try. Multivitamins for young children.

Multivitamins can help fill the nutritional gap during that vitality first 1000 days of your child’s life. vitamins
Minerals are essential during those first three years and for your baby. Vitamin deficiencies often have external symptoms. If the problem is not visible, your child may not be able to express himself if he thinks something is wrong. Children’s multivitamins It can give you peace of mind if in doubt.

Let’s take a look at everything you need to know about children’s vitamins so you can make an informed decision for your family.

Vitamins and minerals everywhere

So, what are vitamins and minerals? We’ve heard about them since childhood and they seem to be part of every conversation about children’s health. Let’s take the mystery out of vitamins and minerals.

Simply put, vitamins and minerals are Micronutrients That your body needs to be able to function normally. Our bodies cannot make their own micronutrients, so we need to get them from an external source.

● vitamins

These are fat-soluble or water-soluble organic substances. Fat-soluble vitamins are fat soluble and can build up in the body. Water-soluble vitamins must be dissolved first to be used and not stored. Excess water-soluble vitamins are eliminated from the body through urine.

● Metal

These are inorganic elements found in water and soil. Plants and animals need them, just as we do. When we eat plants or meat, we absorb minerals that have already been absorbed.

We need these vitamins and minerals to survive, but only in trace amounts. If there are too many or too few nutrients, your baby’s health may be affected. Children’s multivitamins This is one way to make sure your child is getting the correct doses.

vitamins:

  • Vitamin A supports immune function, eyesight, skin and growth
  • Vitamin B1 (Thiamine), B2 (Riboflavin), B3 (Niacin) are necessary to get energy from food
  • Vitamin B6 (pyridoxine) helps produce red blood cells and supports brain function
  • Vitamin B12 (Cobalamin) also helps in the production of red blood cells; It also helps in growth
  • Vitamin C (ascorbic acid) helps absorb iron from food; It also helps fight infections, produces collagen, and helps teeth, gums, and bones
  • Vitamin D is a vitamin that our bodies can produce from direct sunlight. It is essential for calcium absorption which supports strong and healthy bones
  • Vitamin E supports a healthy immune system, skin and eyes
  • Vitamin K helps your blood to clot when you have a wound. Healthy gut bacteria also produce vitamin K
  • Folate (folic acid) is important for protein absorption and helps in the formation of new blood cells

Metal:

  • Calcium is necessary to strengthen bones and teeth. 99% of the calcium in your body is in your bones
  • Iodine is necessary for the normal growth and development of tissues. It also helps with how your cells produce energy and use oxygen
  • Iron is necessary to produce red blood cells and carry oxygen throughout the body; It is also important for brain function
  • Zinc is essential for a healthy immune system, growth and wound healing
  • Also important are copper, magnesium, phosphorous, chromium and manganese

a lot of good

It is entirely possible to give your child Lots of vitamins; It can lead to toxicity, especially with fat-soluble vitamins that accumulate in the body. Signs of a vitamin overdose include:

  • confusion
  • irritability
  • cramps
  • mental changes
  • fainting
  • Headache
  • fatigue

With such extensive symptoms, it is important to get a pediatrician’s opinion, as some of these symptoms can also indicate a vitamin deficiency.

Children’s multivitamins They often come in gummy forms, which can lead your child to misunderstand that it’s not medicine, but candy. Keep them out of your child’s reach and be clear that they are not equivalent. If you know your child has taken more vitamins than the recommended amount, calling a poison control center or your pediatrician can help put things back under control.

Doctor’s orders

It is always a good idea to check with your pediatrician when giving Multivitamins for young children for your child. They can advise and alert you to any serious drug interactions.


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