Can drinking four cups of green tea a day reduce the risk of diabetes?

Tea is a staple drink for many people around the world as it is believed to provide the perfect morning boost and keep one energized and refreshed throughout the day. But did you know that it can also help reduce the risk of developing Type 2 diabetes? According to research conducted on more than one million people from eight countries, it was discovered that consumption of black, green or oolong tea can reduce the chances of developing this metabolic condition.

The study, presented at the annual meeting of the European Association for the Study of Diabetes (EASD), showed that drinking four cups of tea per day was associated with a 17 percent lower risk of developing diabetes. Type 2 diabetes Over 10 years on average.

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“Our results are exciting because they suggest that people can do something as simple as drinking four cups of tea Xiying Li of Wuhan University of Science and Technology in China, lead author, said:

She added that the protective effect of tea may be increased when milk is added to it. I think that milk will make the effect of tea stronger on diabetes. This is it, tea It will be more effective with milk. “

Drinking tea may be good for you (Source: AP)

After a meta-analysis of 19 previous studies in drink tea And diabetes, the researchers found a “significant linear association” between drinking black, green or oolong tea and a reduced risk of diabetes. “It is possible that certain components in tea, such as polyphenols, may be reduced blood sugar levelsHowever, a sufficient amount of these bioactive compounds may be required to be effective.

Explaining the possible reason behind this, Dr. Ravi Shankarji Kesari, Consultant – Internal Medicine, Apollo Spectra Hospital, BangaloreHe said: Drink four cups of Green tea It will help a person reduce body weight and, as a result, also help reduce the risk of developing type 2 diabetes.”

He added that one should consume it without it Sugar To lower blood sugar levels. Dr. Kesari asked children under the age of 16 to be careful while drinking the tea.

Dr. Priyanka Rohatgi, Chief Clinical Dietitian, Apollo Hospitals, Bangalore, added that the tea contains polyphenols that improve insulin sensitivity. “Unsweetened tea or herbal infusion can be a good choice for a low-calorie beverage for someone with type 2 diabetes, as the drink does not affect blood sugar levels. It can also help avoid dehydration that can lead to elevated blood sugar levels. blood and giving additional benefits such as reducing inflammation.”

According to her, 2-3 cups of tea have shown proven results in improving the glycemic state. “In India, one needs to understand the milliliter portions of the cups as we find patients taking cups full of tea (300-450ml total volume over 24 hours) which can be 2-3 cups of 150ml each,” the expert said. She asked to avoid excessive amounts of tea and even accompaniments such as sugar and biscuits.

“One should avoid consuming meda, White riceand sugar. Instead, it is advised to switch to millet, whole wheat bread, wheat and brown rice.” Indianexpress.comAnother nutritional scale for diabetes control.

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