The Skin-Aging Control Diet: How the Right Nutrition Can Help Prevent Anti-Aging

Beauty comes from within not just saying; It’s 100% the truth. We are nothing without proper nutrition and the first organ that reflects our state of health. From ancient times to the modern world, it has been proven in numerous studies that an individual can delay skin aging and improve overall health by improving their eating habits. “Read also – wrinkles? 7 Effective Home Remedies to Naturally Treat ‘Jhuriyan’ for Wrinkle Free Skin

There are two types of skin aging processes: exogenous caused by external factors such as sun exposure, smoking, pollution, lack of sleep and, most of all, poor diet; Intrinsic It is the natural aging process of the skin along with other organs. Good nutrition is essential to all bodily processes and can repair damage caused by other external factors. Because prevention is the most effective way to combat the factors that affect skin aging including a structured and balanced diet with foods rich in antioxidants in your daily routine. Dr. Rinke Kapoor, Consultant Dermatologist, Cosmetic Dermatologist and Skin Surgeon, Cosmetic Clinics suggested some of the essential nutrients that you should not be missing from your diet chart. Read also – Shahnaz Hussain shares 8 natural beauty treatments for an instant fair glow

Essential Anti-Aging Nutrients

  1. Water: Every cell in the body needs water to perform its daily functions. The way your skin, hair, or lips look is a direct reflection of your body’s hydration status. Drinking the right amount of water promotes deep hydration of the skin, making it difficult to form wrinkles and lines. It also helps reduce skin inflammation.
  2. Vitamin C: Vitamin C is an essential ingredient to protect the skin from light sensitivity. Since your body cannot manufacture vitamin C naturally, you need to make sure that you get an adequate amount from the diet. The main sources include parsley, citrus fruits, guava, black currants, berries, cruciferous vegetables, leafy greens, strawberries, etc. Vitamin C increases collagen under the skin, fights free radicals, promotes healthy hair, improves iron formation, prevents oxidative stress, heals skin and prevents it from drying out. Vitamin C deficiency causes skin lesions and slows wound healing.
  3. Vitamin E: Vitamin E is an anti-inflammatory and an antioxidant which is best combined with Vitamin C as it keeps the skin healthy and glowing. Vitamin E is a good source of protein and omega-3 fatty acids. It also protects against acne, pigmentation and skin diseases such as psoriasis. You can get Vitamin E from vegetables and vegetable oils like sunflower oil, safflower oil, etc. from corn, soybeans, almonds, fish, etc.
  4. Vitamin A: Retinoids and carotenoids are highly antioxidant ingredients that have powerful sun protection, rejuvenating and skin-protecting properties and keeping acne at bay. Vitamin A can also protect the skin from sunburn. You can get a healthy dose of this ingredient in carrots, pumpkin, sweet potatoes, mango, papaya, liver, goat cheese, green vegetables, capsicum, egg yolk, etc.
  5. Proteins: Proteins are essential for all parts and organs of the body. Adequate amount of protein helps the skin to renew cells faster and increase cell protection which means delaying aging and signs of aging. Protein is found in meat, fish, dairy products, fruits, vegetables, grains, nuts, seeds, etc.
  6. magnesium: Magnesium aids in protein formation, helps the skin produce glutathione, prevents acne, reduces stress (which promotes healthy skin) and helps control many skin conditions such as psoriasis. Foods rich in psoriasis include dark chocolate, avocado, nuts, and leafy green vegetables.

Age-defying nutrition is very easy to follow, all you have to do is make sure to include the right amount according to your age, gender, location and occupation. You also need to address the negative impact of smoking, drinking, and drug use as the skin ages. Improving skin aging through nutrition is a long and slow process, but it has long-term effects, so do not abandon diets and limit your cheat day to a minimum. Talk to your dermatologist if a specific condition is bothering you and needs treatment. Read also – Coffee benefits for the skin: 5 amazing uses for caffeine on the skin