Which exercise burns the most calories? It’s right at your feet.

Whether you’re trying to lose weight, maintain a structured exercise schedule, or are just curious, knowing how to burn the most calories can be important to choosing an activity.

It is essential to remember that your body needs calories to perform its daily functions. In fact, humans burn calories with every movement and activity.

Recommended calories are 2000 for women and 2500 for men, But this depends on several factors. Your age, lifestyle, height, and weight can affect the energy you need, and hormones and medications can affect how much energy you burn.

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The exercise that burns the most calories

According to Healthline, running burns the most calories. A tried and true workout that requires little more than your legs and the open road, running Burns just over 800 calories For an adult weighing 155 pounds per hour. While it depends on the intensity and length of your workout as well as your weight, Healthline estimates that a 125-pound adult will burn 652 calories per hour and a 185-pound adult will burn about 965 calories.