World Alzheimer’s Day: 5 brain exercises to prevent dementia

People often associate dementia or Alzheimer’s with older adults. But what the facts and study show is that this disease may begin to accumulate in the human brain as early as their twenties. So, obviously in this age group, you’re also at risk! Fortunately, performing some exercises for the brain on a daily basis can help you reduce your risk of getting it.

So, let’s learn more about this disease and how to treat it.

What is Alzheimer’s disease?

Although forgetfulness is usual and may not be a cause for concern, it can develop into Alzheimer’s disease if it becomes a chronic problem. Alzheimer’s diseaseDementia, a type of dementia, is a neurological condition that usually develops gradually and gets worse over time. Simply put, this disorder can impair memory and other critical mental processes. However, a balanced diet, active lifestyle, and exercise can prevent or delay the onset of this disease.

Brain health exercises

In order to find the benefits and the best exercises to boost brain health and reduce your risk of dementia, Health Shots spoke to Kamal Kaur, fitness expert and trained mountaineer, who listed 5 exercises to keep your brain active.

Alzheimer’s disease can make you forget everything. Image courtesy: Shutterstock

“The brain is involved in everything we do and needs nurturing just like any other part of the body,” says Kaur. “Exercising the brain can help improve memory, attention, or daily functions, which is a top priority for people. People can benefit from incorporating some exercise in the simple brain in their daily lives.”

Here are 5 brain exercises and Alzheimer’s prevention:

1. Yoga

Yoga does not require spending hours upon hours to enjoy its benefits. The risk of Alzheimer’s disease can be reduced and well-being can be improved even with a 20-minute session. Both meditation and yoga asanas have positive effects on cognitive performance. It can enhance brain function, memory and concentration. Stress can sometimes lead to brain problems, but yoga can also help with that.

Read also: More movement, better memory! So, try these 7 activities to get a sharper brain

2. Gardening

You can also engage in gardening for better brain health instead of learning some exercises. Focusing on the details of gardening can help you feel better in time and reduce negative thoughts, which have a long-lasting effect. People who sit in the garden report feeling more relaxed and satisfied. By uplifting your mood, it can undoubtedly boost your mental health, focus, and focus.

Brain exercises
A happy hobby can relieve stress. Image courtesy: Shutterstock

3. Dance

You can also practice dancing on some days if you don’t enjoy working out every day. According to a 2003 study published in New England Journal of MedicineDancing can delay the onset of dementia. Dancing is a type of mental exercise that strengthens memory and makes it easier for your brain to store information. So, try it out!

Read also: These cardio exercises for seniors can help them stay healthy and happy

4. Walking

The best aspect of walking is that it helps you improve your mental abilities as well as it is good for your physical health. Every day, spend at least 20 to 25 minutes jogging, walking, or brisk walking. You can walk while doing chores around the house, go to the nearby grocery store, or simply in your garden or terrace. It helps give the brain more oxygen, boost energy, and improve mood and cognitive function.

Brain exercises
Walking has many health benefits for young and old alike. Image courtesy: Shutterstock

5. Tai Chi

Tai Chi is an exercise that consists of a series of slow and steady movements that are combined with deep breathing. This technique, also referred to as “moving meditation,” enhances coordination and is beneficial for both physical and mental health. The fact that tai chi reduces stress is another reason why it may help reduce the risk of Alzheimer’s disease.